A popular natural cure for acne is zinc. It has been found that it is slightly more effective than a placebo in clinical studies should not be relied upon to be a complete cure it is best used as a supplement to other natural acne remedies. There are some severe side effects from high doses of zinc so do not exceed the recommended daily dosage.

Side Effects of Zinc

Some of the side effects includes digestive problems and taste of metal and amounts. High doses can lead to other problems including anemia, heart problems and copper deficiency as well as reducing the levels of good cholesterol (HDL). High doses may also interfere with absorbing other minerals from food including iron and magnesium and it can also prevent the absorption of some antibiotics.

Dietary Sources of Zinc

If you are concerned that you’re not having enough zinc in your diet and that this may be having an effect on your acne best thing to do is eat a healthy diet including those foods that are high in zinc. These include red meats such as lamb, pork and beef although do we do not recommend eating red meats too often as they are very fatty. Better sources of zinc are legumes and peanuts. Although fruits and vegetables contain zinc is not usable by the body for only the zinc in animal proteins can be used to boost the zinc in your diet. Because of this those on a low-protein or vegetarian diet are often low in zinc.

Conclusion

Although diets low in zinc can contribution to your acne it is probably not a major cause. Do not exceed the recommended daily doses of zinc if you are taking supplements of this can be very dangerous. Eat a healthy diet including animal fats in moderation and use natural cures acne in preference to harsh chemical compounds.