There has been a lot of attention by alternative medical practitioners and advocates of natural acne cures on the use of fish oils in helping to fight distressing symptoms of acne. Fish oils are rich in omega-3 fatty acids which are important nutrients for healthy diet. Very many people are deficient in the nutrients that are in fish oils as it is not easy to eat oily fish in sufficient quantities, even if you like it! We usually do not advocate taking supplements but in this case is a good idea.

As we said fish oils, including cod liver oil, contain Omega-3 fatty acids which can be divided up into two nutrients EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Most people are deficient in these nutrients as the standard Western diet is lacking in Omega-3 fatty acids, especially those who are overweight. Although we tend to think the facts are bad for us good fats are essential for healthy diet. other essential fats include Omega-6 and Omega-9 fatty acids and it is essential to have the correct balance of all these three in a diet.

One of the best ways to make sure we have the correct balance of these fatty acids to supplement our diet with cod liver oil. Although many of us do not like the taste of cod liver oil you can buy ones that have a lemon flavor, or opt to take capsules instead. This will ensure that you have adequate amounts of these essential fatty acids in your diet.

Conclusion

Although taking cod liver oil regularly will not cure your acne, if you combine this with a good routine using natural acne cures you will go a long way to controlling the outbreaks in having a healthier skin.