If you are a sufferer from acne one of the best things you can do to help with the problem is to make sure that you have a nutritious diet containing adequate amounts of vitamins and minerals. You should be using the best natural acne cures that you can find and this diet will help to boost their effectiveness. It could be a good idea to see a qualified nutritionist who can tailor the diet specifically for your needs. Below we’ve gathered together some tips to help you optimize your diet.

Things to Do

• Drink at least eight glasses of water everyday.
• Eat plenty of colorful fruits and vegetables. Eat at least five servings a day of orange/red/yellow fruits and vegetables, onions, garlic, green vegetables and beans.
• Eat a tablespoon of fresh seeds every day. These could include sunflower, pumpkin sesame seeds etc.
• Eat oily fish three times a week.
• Eat plenty of fiber rich foods including whole grains, lentils, beans and root vegetables.
• As much as possible choose organic foods.

Things Not to Do

• Avoid alcohol is much as possible.
• Tea and coffee: Have no more than two cups a day. Drink herbal teas instead.
• Reduce the amount of red meat you eat, the chicken or fish instead
• Reduce the amount of sugar that you eat. This includes sugary drinks such as sodas and those that contain sugars in jam, cakes, cereals.
• Avoid refined carbohydrates such as white flour and flows containing it such as the skids, bread, pasta and pastries.
• Avoid foods that contain chemical additives. This includes canned or processed foods.
• Avoid fried foods. Grill or bake your food instead.
• Avoid foods contain saturated fats such as butter, ice cream or cream.
• Do not smoke.

Follow these guidelines for a healthy diet. These are all common sense tips for treating and curing your acne. They will not cure it overnight but should go a long way to help and will certainly give a boost to any natural acne cures you may be using.